What are your plans for Thanksgiving? If you’re like most people, your day revolves around a big meal shared with family and friends. While it can be fun to feast during the holidays, remember that being healthy is a year-round commitment. So take some easy steps to enjoy the day but be good to your heart, too.

• Take the turkey. Lean protein is great for you, so feel free to add turkey to your plate. Just leave off the skin and watch the portion size.

• Make room for veggies. Fall vegetables are loaded with vitamins and minerals, so reserve half of your plate for roasted squash, sweet potatoes, and other seasonal superstars.

• Watch the starches. Sure, mashed potatoes can be delicious, but they may be laden with heavy cream and butter. Take just a little.

• Don’t get stuffed. Stuffing is a huge part of Thanksgiving. If you have a choice, stick with a version that has celery, pears, or other interesting crunchy ingredients. That way you’ll get some fiber along with your tasty treat.

• Be careful of the casseroles. For some people, cornbread casserole or green bean casserole is a mainstay of the Turkey Day meal. But these dishes are often high in fat and cholesterol. If you just can’t do without, make do with a small portion.

• Stick with whole grains. Help yourself to a whole grain roll, not a buttery white one.

• Make a toast. Unless alcohol is an issue for you, feel free to have a glass of wine. Red wine can be good for your heart—just don’t overdo it. Experts suggest that women have no more than one drink a day, two for men.

• Enjoy dessert. It’s hard to say no to the dessert spread that may be in front of you. Try a tiny sliver of pumpkin or apple pie, and hold the whipped cream. Pair your pastry with herbal tea to help you relax.

There’s no reason not to take pleasure in your holiday feast, but be sure to practice moderation. If you can, make time for a walk after dinner so you can burn a few calories. And if you settle in to watch some football, steer clear of the beer and munchies. You can cheer for your team without overindulging.

To learn more about heart-healthy nutrition, contact Edward White Hospital. Visit us online or call Consult-A-Nurse® at 1-877-442-2362. Serving St. Petersburg and all of Tampa Bay, we’re here to answer all your questions.

Sources:

Edward White Hospital

American Heart Association

Related Posts:

Top Tips for a Healthy Heart

Reducing Your Risk of High Cholesterol

Diet and Exercise Tips to Prevent Stroke